![]() This gives you a relatively exact value regarding your physical condition. This combines the previous value with the Body Mass Index and represents your physique as a formula. It is about the distribution of abdominal fat, which can give a relatively accurate value about the health risks.Īnother alternative is the Body Shape Index. The waist circumference is divided by the body size. ![]() One variant is the “ Waist-to-Height-Ratio“. If you want to classify the Body Mass Index even better and more precisely, you can also use other key figures. If the fat is more likely to be deposited in the middle of the body, it significantly increases the risk of a heart attack or diabetes. This can also be the case if the BMI does not indicate overweight. The places where the fat is located also have a significant influence on health. Furthermore, the body mass index does not include parameters such as a person’s exercise habits and general fitness level, which have a huge influence on the likelihood of falling ill. However, you should pay more attention to how much fat you have and where it is located on your body. Nevertheless, there is a correlation between the body weight and the avereage life span. This is why the value should only be considered as a rough guide value. ![]() So a very well-trained person with a lot of muscle mass would be classified as overweight, even though they are fully trained. The BMI tells us nothing about the composition and distribution of the body weight and neglects the fact that muscles are heavier than fat. These indicators can also be used to warn about risk factors and illnesses, such as an unhealthy diet, lack of exercise or excessive alcohol consumption. As many people find it difficult to assess themselves and the knowledge of their own body circumference can be very individual, the Body Mass Index can give you an approximate guide value for comparison and tracking. The Body Mass Index puts your weight in relation to your height, so you can roughly determine whether you are too heavy or too light for your body height. With increasing age, a higher BMI value is considered normal weight, as this physical change is a natural process. This is why the BMI limits are slightly higher for men, both upwards and downwards.Īs we age a part of the muscle mass disappears, but the fat is also distributed differently, so this variable must also be taken into account. On average, men have a higher proportion of muscle mass than women. Classificationĭue to the physical difference between men and women, the Body Mass Index has to be assessed differently depending on the sex. For exact values by gender and age you can use our online BMI calculator. The Body Mass Index offers you only a rough guideline which depends alot on your physical condition.Ī rough overview of average BMI values by gender can be found in the following table. ![]() In addition, parameters such as age and sex should also be considered, as well as the distribution of fat and muscle tissue in the body. ![]()
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